Me Time
Need some me time? A chance to relax and destress?
Create a spa like atmosphere in your own bathroom by preparing a perfectly warm bath with the addition of two sliced lemons, some laurel leaves, along with a handful of Île-de-Ré gros sel.
Next enhance the room with some soothing background music and light your favorite Esprit de Ré candle. Dim the lights and allow the flicker of the candle flame to help set the mood. As the perfume begins to fill the room indulge yourself in the aromatherapeutic properties of the essential oils released by the candle helping you to relax. Be sure to leave your phone and any other screen out of the room. You don’t need the distraction.
Now step into the bath, free your mind and let the benefits of the lemon, laurel leaf and sea salt soak into your skin. For the next twenty minutes just let you mind and body take precedent over all else. Enjoy.
Lemon, bay leaf and Île-de-Ré sea salt have antibacterial and antifungal properties. It’s these properties that make them ideal ingredients to incorporate into a purifying self-care routine.
Lemons are rich in Vitamin C and a decent source of Vitamin B6 and potassium – all known to have antioxidant effects. Antioxidants may help prevent free radicals from causing cell damage that can lead to cancer. Other possible benefits include boosting the immune system, aiding weight loss, reducing blood pressure, lowering stroke risk, and improving complexion.
Bay leaves possess an herbal and slightly floral fragrance. Bay leaves provide a good source of vitamin A, vitamin B6, vitamin C calcium, iron, and manganese. These vitamins are all known to support a healthy immune system. Bay leaf and lemon tea can also be used as a digestive and can aid in easing an upset stomach.
The addition of Ile de Ré gros sel has many benefits. This organic substance contains trace minerals that include magnesium, calcium, sodium, and potassium — all of which help to nourish and detoxify your skin.
Step out of your bath feeling totally relaxed and refreshed.
Ingredients: 2 Sliced Lemons, 5 Laurel Leaves, Handful of île-de-Ré Gros Sel and Soothing Music.
